reflexology
complementary therapy that involves applying pressure to specific points on the feet or hands
In the past, our ancestors spent most of their lives walking barefoot, with their feet constantly being stimulated by the texture of the Earth. Many ancient cultures directly connected the health of the body to the health of the feet. Reflexology is a natural healing art, based on the principle that all parts of the body have a corresponding “reflex” point on the feet, which can be stimulated to improve the health and function of the corresponding area.
Issues ranging from headaches to sinus problems to stomach issues can be addressed with this modality. If sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates weakness or imbalances within the corresponding organ. With repeated practice of applying pressure and manipulating nerve endings, reflexology can help to clear any blocked channels by increasing circulation, bringing new nutrients to the tissue and calming nerve impulses to improve overall health and balance.
